• To breathe life in.


Inner guidance... choosing to find and listen to your inner voice, the one coming from deep in your whole body ... in contrast to the chattering mental noise that offers opinions, judgements and worries non-stop, like a private radio station...


And we breathe slowly and deeply, and realize the mental chatter is good at what it does (keep us safe and informed) but does not always need to be in charge, and is not the whole picture of who we are.